In this post we're making an adrenal cocktail which is a beverage rumored to help support the body's stress response & supporting overall adrenal gland health.

It is a combination of Vitamin C, Sodium & Potassium!

In this post I walk you through how to make a cold or hot glycerite compound. The main difference is the hot compound is done in under 4 hours & the cold process takes 4-6 weeks.

The recipe shared is for a digestive system support, but you can totally customize this formulation to meet your needs, just follow the same directions!

Let’s talk about what to do when your wanting to take a break from culturing kefir & I'm going to be sharing my preferred long term storage method.

Let’s make lacto-fermented zucchini relish, a powerhouse of natural prebiotics!

Let’s learn how to make kefir cultured ice cream that is utterly delicious & completely nutritious!

Let's make an herbal pesto featuring basil, the fragrant king & your new favorite plant ally.

This basil tastes amazing on roasted veggies, pasta, chicken dishes & even a nice homemade bread, but don't take my word for it, try it out yourself!

Today we’re going to be making a decoction featuring burdock root, the all purpose alterative herb

It can play a role in helping to detoxify while supporting your liver, lymphatics system & nervous system

Let’s make some cookies featuring Lemon Balm, Melissa officinalis

Let’s make a garlic & sage infused olive oil for a culinary treat that possesses many health benefits while tasting absolutely heavenly

Don’t take my word on it, let your taste buds be the judge!