Today we’re going to be doing a deep dive exploration on the Hops plant.  

By the end of this post you may have a new herbal ally to reach for.

Let’s make a stick balm to help combat dry, cracked or damaged skin!

Let’s talk about what to do when your wanting to take a break from culturing kefir & I'm going to be sharing my preferred long term storage method.

This salve is less about actual flying & more about supporting your meditations & trance journeys. It is simple to make & easy to customize.

All you need to do is add a small amount to your inner wrist & allow yourself to energetically take flight!

Let's make a hydrating facial mist featuring lavender hydrosol, panthenol & green tea extract.

It is a lovely follow up to last weeks oil cleansing formulation.

I know it may seem contradictory to wash your face with an oil based product but what if I told you this was actually a way to get your face cleaner?!?

Let's make this emulsified oil facial cleanser & you'll see what I mean!

Let’s make lacto-fermented zucchini relish, a powerhouse of natural prebiotics!

Let’s make a shea butter lotion bar with just 3 ingredients with an optional 4th & 5th depending on how you want to customize it!

Let’s learn how to make kefir cultured ice cream that is utterly delicious & completely nutritious!

Let's make an herbal pesto featuring basil, the fragrant king & your new favorite plant ally.

This basil tastes amazing on roasted veggies, pasta, chicken dishes & even a nice homemade bread, but don't take my word for it, try it out yourself!

Today I’m sharing a tincture formulation featuring horse chestnut to help keep our cardiovascular system healthy & potentially treating varicose veins!

Let’s Make an Emulsified Magnesium Lotion that can help address sleepless nights, feelings of anxiety & help with many important bodily functions!

Today we’re going to be making a decoction featuring burdock root, the all purpose alterative herb

It can play a role in helping to detoxify while supporting your liver, lymphatics system & nervous system

Let’s talk about culturing dairy & making milk kefir which can help manage blood sugar, lower your cholesterol levels while boosting & supporting overall digestive health!

Here is a customizable lip balm formulation that can be easily based off of ingredients you might already have!

Let’s make some cookies featuring Lemon Balm, Melissa officinalis

Let’s make a cold processed whipped shea butter to help heal & combat dry skin.

Enjoy this limeade made from hibiscus tea recipe & cool down with Hibiscus today!

Have you been looking for a way to help balance your blood sugar?

Than look no further than this blood sugar balancing vinegar that has ingredients you most likely already have in your cupboard!

Join me as I share sunscreen formulation that is safe for babies & marine life

This sunscreen will leave your skin moisturized while offering SPF protection