Are you ready to start to meditate but not sure where to start? Are you already meditating but looking to expand that practice? No matter where you are, you are in the right place. Let’s learn the difference between meditation & mindfulness.

Have you ever wondered what’s the point of meditation? What can you gain? What can you lose? Why would we want to carve out the time to sit in meditation? This is the post is for you if you’re curious about the benefits of meditation.

Are you curious about what you're supposed to so while meditating? Join me as I share my top 7 things that you must do while meditating.